Life Coaching
What is Life Coaching?
Life Coaching is a forward-focused, goal-oriented process aimed at personal development, career advancement, and achieving specific life goals. Life coaches use various techniques, including goal setting, self-reflection, and action planning, to help clients identify their objectives and create strategies to achieve them.
Are You Looking For...
100% unconditional support including email access in between sessions?
Someone non-judgmental who cares deeply about you and your goals?
A highly qualified and fully accredited professional with 18 years of experience and an excellent success rate?
A new mindset; more focus, perspective, clarity and satisfaction after just a few sessions?
Practical tools to help you break down your goals into achievable steps?
A service that’s different to therapy?
A service you will look forward to attending?
How Does Life Coaching Differ from Therapy?
While both approaches aim to facilitate personal growth, CBT is more therapeutic and clinical, addressing mental health issues, whereas life coaching is more developmental, focusing on personal achievement and goal attainment. Individuals may choose CBT when dealing with mental health challenges and consider Life Coaching when seeking to enhance personal or professional aspects of their lives.
Being qualified in both Cognitive Behavioural Therapy (CBT) and Life Coaching enables me to offer a holistic approach that addresses both the emotional and practical aspects of personal growth. This dual expertise allows me to help clients oversome psychological barriers such as anxiety or low self-esteem, while also providing actionable strategies to achieve their goals and create lasting change. By integrating therapeutic techniques with goal-oriented coaching, I can tailor support to meet each individual’s unique needs, fostering deeper self-awareness, resilience, and sustained progress,
Session Fees
Option 1: Pay Per Session
£90 – individual 50-minute session
Option 2: Block Booking (Discounted Rate)
£500 – 6 x 50-minute sessions
Please note that payments must be made 24 hours in advance. Payments are made via bank transfer.
Block bookings are payable in advance and are non-refundable.